I've recently started a new training regime which has been really forcing me back into shape. One week of this regime and I could see a noticeable difference in my physique. Scary stuff.
In addition to my normal diet I am taking in: I drink 1 protein shake a day.
8 glasses of water a day.
3 cups of rooibos or green tea a day.
2 Tins of Tuna OR 2 steaks OR 2 chicken breasts
This diet is subject to change since I have minimal time to prepare food, and my trainer(Brent) will be revising this diet over the next few weeks.
You can download the training regime here.